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call Della on 0410 413 509

call Della on 0410 413 509

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Why try again? Are “second efforts” worth it?

by della stanleyMarch 11, 2019 Uncategorized0 comments
We often tell our kids “Just try your best”. I recently tried something a second time because I was not completely satisfied with my efforts the first time. Not surprisingly, my story comes from the world of Crossfit. Some of you may have heard of the world wide online competition “Crossfit Open”. Crossfit devotees all over the world compete every week...
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Do you need a nutrition coach?

by della stanleyMarch 1, 2019 Uncategorized0 comments
I have recently qualified as a Level 1 Nutrition Coach through Precision Nutrition. What exactly is a nutrition coach and why might you need me? The best way of explaining it is to think about the role of a sports coach. The coach is someone who knows the game well. They are usually knowledgeable about all aspects of the game and can give the players guidance on the rules. A...
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Why you can benefit from HIIT

by della stanleyJanuary 27, 2019 Motivation, Tips & Tricks, Uncategorized0 comments
You may have heard of HIIT.  It has been around for a while now.  There is a good reason why HIIT looks to be here to stay.  It is not a passing fad.  For women in their late 30s, 40s and beyond HIIT can be a powerful weapon in curbing weight gain that seems to happen around this time. What is HIIT? HIIT (high intensity interval training) is a type of training that...
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How Lindsey significantly lowered her cholesterol levels

by della stanleyNovember 21, 2018 Diets, Motivation, Uncategorized0 comments
LINDSEY’S HEALTH SCARE Lindsey is one of our most loved Dellafit clients.  She was actually at the first Dellafit session we ever had in mid 2013 and she is still with us!  This is the story of how Lindsey beat high cholesterol through sheer determination. In January 2018 Lindsey went for a routine visit to a new doctor who ordered a full blood test.  The test revealed that Lindsey had very...
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Don’t get hung up on the number on the scale

by della stanleyOctober 19, 2018 Uncategorized0 comments
I stay away from the scales because in my 50 years I have wasted too many days walking around with a sad face because of a silly number I saw when I jumped on the scales in the morning. Don’t get me wrong.  I haven’t given up.  I still care about maintaining a healthy body and not being too heavy so that I don’t put too much pressure on my joints.  I just...
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I’m the “new girl” starting a fitness program

by della stanleySeptember 21, 2018 Motivation, Uncategorized0 comments
Being the “new girl” when you are starting a fitness program is not fun.  It can be even worse when we feel vulnerable because we know we are not in good shape.  We worry that the instructor will give the command and the whole group will go dashing off, leaving us gasping for breath and feeling embarressed about our lack of fitness. Here is the thing – everyone had...
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New routines

by della stanleyJuly 22, 2018 Uncategorized0 comments
One of the best things I heard recently was an expert on habits explaining how to go about your first day at a new job or a new course of study (or something else that requires you to reset your routine).  If you see training and nutrition as something you mean to continue even though you have a new job or a new routine then from DAY 1 you need to structure your day the way you wish to go on....
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Why do we like DellaFit?

by della stanleyMay 28, 2018 Motivation, Uncategorized0 comments
In July 2013 a small group of women joined Della in the park twice a week for some training sessions and “DellaFit” was born.  Almost five years later DellaFit has grown to 8 sessions a week and we have a very large number of women who train with us on a regular basis, including some who have been with us the whole time.  Apart from school holidays when we have a break, DellaFit...
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Run run run 4km done

by della stanleyMay 18, 2018 Uncategorized0 comments
  What a great way to celebrate Mothers Day! An early start, a beautiful track, good friends and a run.  Team Dellafit met at 6.30 am on Sunday 13 May at the Domain, Sydney.  We made our way past the aerobic warm up (which Suzanne insisted on doing) and the toilet stops to the start line.  Some of us were brimming with confidence (Mr 11), others not so much. We were feeling lucky that it...
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What is the best diet?

by della stanleyApril 20, 2018 Diets, Motivation, Tips & Tricks, Uncategorized0 comments
As a trainer I am always being asked: “What diet should I follow to lose weight?”  “What do you think about paleo?”  “Do you think the 5:2 diet would work?” The simple answer is that there is NO best diet.  What might work really well for one person might be a complete failure for someone else. The small genetic differences in individuals and our different...
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