The women who have come together from 9 August on our 4 Week Lockdown Challenge have been enjoying the great camaradie, the new found motivation to move more, the daily “pep talks”, and the feeling of achieving a goal. All this against a back drop of lockdown where motivation can be low with limited opportunities for connection.But do not just take my word for it. Here...Learn More
Sarah has been a member of Dellafit now for well over a year. I have chosen Sarah as member of the month for August because even with a lockdown in place, Sarah has been as committed as ever. Sarah has attended our virtual classes on a regular basis and she has also consistently completed more than our aim of 10,000 steps a day. Sarah is also great on our What’s App chat...Learn More
During the 4 Week Lockdown Challenge the topic of sourdough came up – which is hardly surprising – given – lockdown.There is a view these days that we should be avoiding carbs like bread and I thought it was worth looking a bit closer at this.Are carbs ok?These days everyone is into “cutting carbs”. I think that this overlooks the role that carbs can play in...Learn More
How I try to maintain a healthy weight as a “middle aged” womanI have 3 pesky kilos that come and go. When the 3 kilos are with me my clothes are tight, I suck at pull ups and I just feel “heavy”. I still feel ok though – probably because I am well fuelled and my training is going well with energy to burn. It is not really the number that I am fixated...Learn More
Just in the last few days (now 5 weeks into the NSW lockdown) I have noticed that a few of the people I know have started to get a bit down in the dumps about this whole situation we find ourselves in.Have you started to feel lethargic? Lacking in energy? Not yourself as you feel weighed down with anxiety and uncertainty? Even if you started off well have things gone down hill?...Learn More
I have decided to celebrate our amazing members and inject a little positivity into our routine by having a member of the month. Alison is our very first Member of the Month for July.Alison is someone who regularly shows up and really gives her best in every session. Her commitment during lockdown has been outstanding with regular attendances almost every day. Her boys join her...Learn More
We hoped it would not come to this again but what can we do but make the best out of a bad situation. This time I did not hesitate at all to get straight back on Zoom.The first time around I had been a little doubtful. It just didn’t seem like something that we would like – as we are used to training outside – in a group. After taking the plunge and giving it a...Learn More
Petia has been coming to Dellafit for a few years now. Earlier this year, with the introduction of yin yoga and boxing classes, Petia told me that her daughter Oonagh would like to join.Here is what our mother and daughter duo had to say:What do you enjoy about training with each other?Petia: Training with Oonagh reminded me of how important it is to keep fit. It...Learn More
Pictures speak louder than words. You can see the results achieved by “A” and “D” who were 2 participants in our “Best Body Ever” Challenge which ran for 8 weeks.These results were achieved without restrictive diets or gruelling training. They were achieved as a result of turning up to train at least 3 times a week and taking care...Learn More
Are you feeling like you need someone to give you a bit of a push to get off the couch?How about swap lockdown lounge wear for active wear?Do you feel like you would like more muscle tone (more muscle)?Would you like more energy and better recovery and sleep?Is you weight becoming a problem with clothes becoming tighter?Are you tired of restrictive diets and high...Learn More
