Lea Simpson recently joined Dellafit and is going gangbusters already. Before returning to Australia earlier this year Lea felt like she had lost her strength and fitness. Lea had previously been very fit. She is now finding fitness again. I asked her to share her experience.First of all Lea can you tell us a little bit about yourself I have just moved back to...Learn More
Most of us can relate to a “diet” or a “health kick” more than “lasting habits”. We decide to get rid of those extra kilos by restricting our eating for a certain period of time. Or we decide to embark on a hard core exercise regime to “get fit quick”. Basically it is like a “blitz”. We plan to spend a few weeks suffering to reap...Learn More
As part of our 2021 schedule we will be offering yin yoga on a Thursday morning. I am so excited to be able to offer this wonderful weekly experience to our members.What exactly is yin yoga?Yin Yoga is a slow-paced, therapeutic style of yoga. You will not be doing a plank or a warrior pose or saluting the sun. Most of the time you will be sitting or lying down. Taking up a...Learn More
Have you ever eaten too much and then imposed exercise as punishment? So you ate a whole family size pizza. Feeling disgusted with yourself, you vow to do a punishing workout to make up for it. Or it might that you promise to get up early and go for a long run after too many late night chocolates. I know women who are trapped in a cycle of having to go on long runs every day because...Learn More
We all want to kick up our heels (if we can remember where we put them) this year in particular. The silly season is upon us and I feel like a party (with 20 people) more than ever!What I do not feel like though is gaining any more weight. Getting through covid, banana bread, sourdough, baking and all that staying home and coming out the other end – there has been quite...Learn More
I am in the business of building self esteem. Many of our clients go from being women who are worried about “not being fit enough” to being satisfied and happy and slightly proud of themselves. So in addition to keeping weight in check, bones healthy and improving their cardio vascular health, most women in our group are building their self esteem and experiencing feelings...Learn More
This looks like a good planDo you do much planning when it comes to training and nutrition? Even if you do some planning do you find yourself starting off with good intentions but somehow not following through? Do other things get in the way?For example, you have a regular training time which is great as you are unlikely to schedule other things in this time. Sometimes, however...Learn More
Our lovely client Monica first came to Dellafit through the zoom workouts we offered during lockdown. Like many of our other members, Monica soon realized that the zoom workout is not an inferior workout. We still offer 2 zoom workouts a week because clients like Monica continue to love them.Monica says ” I started these classes to get fitter while working from home. ...Learn More
You know that slump you feel when you take a break and do nothing? It’s like the less you do the less you feel like doing. Your energy levels actually go down. You feel lethargic and unsatisfied and unproductive. This might be ok for a couple of days but I do not like feeling like this for a week or more, particularly when I might be eating and drinking more on my holiday which...Learn More
Two years after Anna had her third child, she started looking for a way to get fit. She knew it was about time that she established a good routine to keep her feeling her best. Anna liked the idea of training in a park outside.She tried out a few different trainers and “bootcamps” but she did not have a good experience. Unfortunately, the young male trainers did...Learn More
