You may have heard of HIIT. It has been around for a while now. There is a good reason why HIIT looks to be here to stay. It is not a passing fad. For women in their late 30s, 40s and beyond HIIT can be a powerful weapon in curbing weight gain that seems to happen around this time.
What is HIIT?
HIIT (high intensity interval training) is a type of training that...Learn More
I’m excited to report on some excellent results. We had faster times and some centimeters lost. We also have some very good “before and after” photos. The photos highlight the difference that regular training and careful eating can make. In Deb’s case (see photos above) she also cut down on alcohol. No more “wine o’clock”!
HOW IT ALL STARTED...Learn More
LINDSEY’S HEALTH SCARE
Lindsey is one of our most loved Dellafit clients. She was actually at the first Dellafit session we ever had in mid 2013 and she is still with us! This is the story of how Lindsey beat high cholesterol through sheer determination.
In January 2018 Lindsey went for a routine visit to a new doctor who ordered a full blood test. The test revealed that Lindsey had very...Learn More
Being the “new girl” when you are starting a fitness program is not fun. It can be even worse when we feel vulnerable because we know we are not in good shape. We worry that the instructor will give the command and the whole group will go dashing off, leaving us gasping for breath and feeling embarressed about our lack of fitness.
Here is the thing – everyone had...Learn More
Do you need something or someone to give you a bit of a nudge? You have been thinking of starting a fitness routine or getting back into one but… you just don’t quite know where to start. Do you want actual RESULTS? This kind of results:improved fitness (based on fitness testing so you can actually see the improvements – see the results in the charts accompanying this...Learn More
“What can I do? Ever since I turned 40 the weight has been creeping on around my middle.” A couple of weeks ago another mum (who knows what I do) stopped me in the playground and asked me if had any advice about what she could do to avoid weight gain in the belly area. She explained that she was not eating any differently than she was before and that she was quite active and did...Learn More
Hi everyoneNow is the perfect time to try outdoor training at Dellafit. You can join us for as many sessions as you like during August for just $31. That is one dollar a day. Even if you come once a week that will be around $6 a session. Come twice a week and it is down to $3. I want you to experience the feeling of regular training in an outdoor setting. I want you see how good you...Learn More
It will usually strike about half an hour after you have eaten a huge unhealthy meal. A strong feeling that you want to change things. You decide it will “start” on Monday. A strict diet and a serious program of exercise. You are going to drop 2 dress sizes and look really skinny (because when you were 20 this was actually possible).
I do not need to tell you that this sort of...Learn More
In July 2013 a small group of women joined Della in the park twice a week for some training sessions and “DellaFit” was born. Almost five years later DellaFit has grown to 8 sessions a week and we have a very large number of women who train with us on a regular basis, including some who have been with us the whole time. Apart from school holidays when we have a break, DellaFit...Learn More
We have all been there before. We start the day with good intentions. Maybe we train and have a healthy breakfast. Then things get busy and we don’t really have time for a proper lunch. By 3 pm we are starting to get hungry REALLY hungry. In our hungry state we stuff something down without a thought – something that really was not the best choice and then and then….