Why you can benefit from HIIT

You may have heard of HIIT.  It has been around for a while now.  There is a good reason why HIIT looks to be here to stay.  It is not a passing fad.  For women in their late 30s, 40s and beyond HIIT can be a powerful weapon in curbing weight gain that seems to happen around this time. What is HIIT? HIIT (high intensity interval training) is a type of training that...Learn More

We got results….fitter, faster and firmer

I’m excited to report on some excellent results.  We had faster times and some centimeters lost.  We also have some very good “before and after” photos.  The photos highlight the difference that regular training and careful eating can make.  In Deb’s case (see photos above) she also cut down on alcohol.  No more “wine o’clock”! HOW IT ALL STARTED...Learn More

How Lindsey significantly lowered her cholesterol levels

LINDSEY’S HEALTH SCARE Lindsey is one of our most loved Dellafit clients.  She was actually at the first Dellafit session we ever had in mid 2013 and she is still with us!  This is the story of how Lindsey beat high cholesterol through sheer determination. In January 2018 Lindsey went for a routine visit to a new doctor who ordered a full blood test.  The test revealed that Lindsey had very...Learn More

I’m the “new girl” starting a fitness program

Being the “new girl” when you are starting a fitness program is not fun.  It can be even worse when we feel vulnerable because we know we are not in good shape.  We worry that the instructor will give the command and the whole group will go dashing off, leaving us gasping for breath and feeling embarressed about our lack of fitness. Here is the thing – everyone had...Learn More

Weight gain after 40

“What can I do? Ever since I turned 40 the weight has been creeping on around my middle.”  A couple of weeks ago another mum (who knows what I do) stopped me in the playground and asked me if had any advice about what she could do to avoid weight gain in the belly area.  She explained that she was not eating any differently than she was before and that she was quite active and did...Learn More