Summer is coming

Do you need something or someone to give you a bit of a nudge?  You have been thinking of starting a fitness routine or getting back into one but… you just don’t quite know where to start.  Do you want actual RESULTS?  This kind of results:

• improved fitness (based on fitness testing so you can actually see the improvements – see the results in the charts accompanying this article as an example)
• increased strength (more push ups with your strong arms and chest, more core strength, stronger leaner legs, activated glutes)
• “toning up” – more lean muscle and less fat (see the before and after photos and measurements in the charts as an example)
• weight loss
• clothes that fit you again (particularly around the waist – no more tight digging in waistbands)
• body confidence – feeling comfortable in your own skin
• increased feelings of well being
• increased energy – a real buzz
• improved mental clarity
• new improved habits around training and nutrition.

If this is the type of results you would like  – I am confident that the Dellafit Results for Summer program will get you them as you can see from the photos of 2 very “normal” and lovely participants.  If you put in the work at training (3 times a week) and follow the nutrition guidelines within 7 weeks you will be seeing and feeling the results (and more than likely other people will also start to comment on the changes they see in you).  Here is what is on offer:

• unlimited small group training sessions at popular times – early morning (easier now it’s light and warming up) , after drop off and on Sundays at 8am;
• fitness testing before and after – so you will be able to see the amazing gains you will make in your fitness;
• a weekly nutrition focus designed to equip you to continue well past the program with healthy eating habits;
• a facebook group to help with motivation and to make the program a social and enjoyable experience; and
• an attentive coach who will be there for you throughout the program answering your questions, checking on your progress and ensuring that you are accountable.

Please do not let your fear about ” not being very fit” or ” I haven’t done anything for so long” get in your way.  This is exactly the sort of program you need to get you back into things.  Everyone on the program will be supporting you 100 percent of the way and our goal is to get you real results.

The program is $350 which is $50 per week.  If you attend 3 sessions a week that means that each small group training session is around $17.  Attend more training sessions and it becomes even more cost effective.  As well you get all the extras – support and help with nutrition and accountability.

Reserve your spot so you are ready to start on 22 October.  Contact Della today by phone or text 0410 413 509 or email dellastanley@iprimus.com.au.  You will not regret your decision – Della will make sure you have a quality experience and your hard work will translate to RESULTS.  Picture yourself on 7 December this year feeling proud of yourself and all that you have achieved for your health and fitness.