Herbs and spices – many are rich in nutrients

Up until I started studying to become a nutrition coach I had no idea that herbs and spices were more than just a way to make food taste better.  I saw them as just something that might be nice to add to a meal if you wanted it to taste good.

I was blown away when I found out that many herbs and spices are absolute power houses in terms of nutritional value.  They do not add many calories in most cases but they can really add a lot of nutrients.  That is my aim every day – to eat food that has a high nutritional value – what it can do for your body and how it makes you feel.

Here are a few common herbs and spices with their benefits:

Turmeric – contains curcumin which is known for its anti-inflammatory effects- it can also improve brain function, reduce the risk of cancer and heart disease and relieve arthritis.

Ginger – also has anti inflammatory effects and can help reduce pain.  It can also be used to lessen nausea.

Rosemary – can suppress allergic reactions and nasal congestion.

Garlic – well known for combatting sickness, can reduce cholesterol, benefit heart health and lower blood pressure.

Cinnamon  – fights inflammation and can lower blood sugar levels.

Sage – can improve memory and the way your brain functions.

Cumin – is rich in iron and there is some research to suggest that it could help with weight loss.

This list could go on and on.  Herbs and spices contain a lot of vitamins and minerals that our body needs.  So look for every opportunity to add fresh herbs and spices to your meals.