Winter warmer package

Winter is often a time when people stop being active.  It’s easy to cuddle up indoors and put on your best tracky daks and eat some comfort food.  A few extra rolls can easily be hidden under a baggy jumper – summer is way off anyway.  As winter starts to fade and the weather starts to warm up you realise spring will be here very soon and inevitable panic sets in as you ponder how to lose that extra 5kgs that somehow has attached itself to your body.

I am going to suggest that this winter you do things differently.  We have a winter warmer package starting on 16 May and running through to 24 June (6 weeks in total).  It will get you started on the road to consistent exercise throughout the winter.  You will see how exhilarating it is to be outdoors still connected to nature and training in a comfortable temperature.  You will get warm and have rosy red cheeks from the post workout glow!  You will experience improved energy levels and be tempted to do more than just sit at home eating chocolate.

“Winter warmer” includes;

• 6 weeks unlimited training;
• weekly nutrition emails and nutrition guidelines;
• access to motivational Facebook group;
• access to before and after DEXA body composition scan (2 scans for $69)(optional);
• before and after fitness testing, measurements and photos.

All this for $280.  If you train 3 times a week for 6 weeks it works out at around $15 per session.  If you train more than 3 times per week its even cheaper.  Plus you get to be in a group of people all trying to do things differently this winter. Training times are:

• Monday 6am and 9.15am;
• Wednesday 9.15am;
• Thursday 6am and 10.45am;
• Friday 9.15am; and
• Sunday 8am.

We would love to have you.  Text or call Della on 0410 413 509 to register your interest.