Related Posts
We say good bye to Max
Earlier this month we heard the sad news that Max, the beautiful big...
Changing your body composition
As part of the New You program I asked the participants to undertake a DEXA...
Diary of a Non Wimpy Mum
I approached my first class with a healthy dose of nerves – I can’t remember...
Celebrating the women who train at Dellafit
This Friday is International Women's Day. YAY. At Dellafit we believe...