Some amazing results from our “Best Body Ever” challenge
Pictures speak louder than words. You can see the results achieved by “A” and “D” who were 2 participants in our “Best Body Ever” Challenge which ran for 8 weeks.
These results were achieved without restrictive diets or gruelling training. They were achieved as a result of turning up to train at least 3 times a week and taking care with nutrition.
As well as the physical changes both “A” and “D” became fitter and stronger as measured by our fitness tests. They both completed a run – twice around a large oval – at the start and at the end of the challenge. A shaved almost 20 seconds off her time and D shaved off 30 seconds. They both performed better at push ups and burpees and a plank.
But what is really great is that they are both feeling pumped and excited about what they achieved! That feeling that you have taken something on and seen it through and succeeded! There is nothing like it. To put yourself to the test and to come out the other side fitter, stronger and feeling very good about yourself.
I am so happy for these 2. They are motivated to keep trying to improve their fitness and reap the rewards.
Related Posts
What is the secret to weight control in your 40s and 50s?
About a week ago I had a conversation with Amber Hudson who is a certified...
You can teach an old dog new tricks
Over the past 4 weeks I competed in an online competition for Masters...
Different ways of doing quarantine
It seems to be a badge of honour during this strange time to "get stuff...
Five good reasons to take up small group outdoor training
1. You will be outside!There is a lot of research to support the...