• Improved fitness

• Increased strength (more push ups with your strong arms and chest,
• more core strength, stronger leaner legs and activated glutes)

• “Toning up” – more muscle and less fat

• Weight loss

• Clothes that fit you again (particularly around the middle
– no more tight waistbands)

• Increased feelings of well being

• Increased energy – a real buzz

• Improved mental clarity

• New and improved habits around training and nutrition.