
Group Sessions
• Improved fitness
• Increased strength (more push ups with your strong arms and chest,
• more core strength, stronger leaner legs and activated glutes)
• “Toning up” – more muscle and less fat
• Weight loss
• Clothes that fit you again (particularly around the middle
– no more tight waistbands)
• Increased feelings of well being
• Increased energy – a real buzz
• Improved mental clarity
• New and improved habits around training and nutrition.
Group Class Options
Gold – Premium
• Unlimited sessions
• Fitness assessment, goal setting and regular check ins
• Dellafit t-shirt or singlet
• Membership of VIP Facebook Group (which includes access to recorded zoom sessions for school holidays)
Silver – Consistency
• 3 sessions per week
• Membership of VIP Facebook Group (which includes access to recorded zoom sessions for school holidays)
Bronze – Maintenance
• 2 sessions per week
• Membership of VIP Facebook Group (which includes access to recorded zoom sessions for school holidays)
Click here to read our Terms & Conditions
Scheduled Group Classes with Della
6am and 9.15am
6am and 9.15am
6pm
6am & 9.15am
8am
Boxing for Fitness with Ciara
6.50am to 7.30am
Yin Yoga with Crawf
6.30 am to 7.30 am
Book your free trial! Call Della: 0410 413 509
Dellafit women train outside in a beautiful relaxed setting in a supportive, motivating small group to achieve results they can see and feel.
INSIGHTS AND NEWS
Check out our Blog
Connie makes a come back
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Exciting new “Best Ever Body Over 40” Challenge starts soon
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Boxing times 2
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Davorka is focusing on comparing “myself to myself” and not to others
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Have you thought about the effects of stress?
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Nothing seems to work for me anymore
When we were in our 20s and 30s and we needed to lose weight we knew just...