Group Sessions
The group training is a mix of cardio and resistance based workouts suitable for all fitness levels.
Della uses equipment such as resistance bands, medicine balls, kettlebells, dumbells, battleropes and the TRX but much of the training is based around body weight exercises.
Della’s intelligent programming ensures that you will be doing varied workouts and making the best use of your time every session.
Sessions are programmed so that they suit women who are just starting to get fit through to women who are very fit and want to be challenged.
Our groups are usually no larger than 10 people so you will receive personal attention and be reassured that someone is keeping an eye on your form to prevent you from being injured.
The group atmosphere is relaxed and welcoming and many women find that they actually enjoy the social aspect of training outdoors in a group.
Some clients prefer to work with Della one on one for a few sessions and then transition to the group sessions once they feel more confident. Della is very happy for you to start your fitness journey this way. Other clients like to do a mix of private and group sessions.
Results
• Improved fitness
• Increased strength (more push ups with your strong arms and chest,
• more core strength, stronger leaner legs and activated glutes)
• “Toning up” – more muscle and less fat
• Weight loss
• Clothes that fit you again (particularly around the middle
– no more tight waistbands)
• Increased feelings of well being
• Increased energy – a real buzz
• Improved mental clarity
• New and improved habits around training and nutrition.
Group Class Options
Gold – Premium
$49 pw
• Unlimited sessions
• Fitness assessment, goal setting and regular check ins
• Dellafit t-shirt or singlet
• Membership of VIP Facebook Group (which includes access to recorded zoom sessions for school holidays)
Silver – Consistency
$39 pw
• 3 sessions per week
• Membership of VIP Facebook Group (which includes access to recorded zoom sessions for school holidays)
Bronze – Maintenance
$29 pw
• 2 sessions per week
• Membership of VIP Facebook Group (which includes access to recorded zoom sessions for school holidays)
Click here to read our Terms & Conditions
Scheduled Group Classes with Della
Mon
6am and 9.15am
Wed
6am and 9.15am
Thurs
6pm
Fri
6am & 9.15am
Sun
8am
Scheduled Zoom Classes with Della
Mon
7.15am
Wed
7.15am
Boxing for Fitness with Ciara
Tues
6.50am to 7.30am
Yin Yoga with Crawf
Thurs
6.30 am to 7.30 am
INSIGHTS AND NEWS
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