Connie makes a come back
Women often tell me that they are worried about not being "fit enough" to do...
Exciting new “Best Ever Body Over 40” Challenge starts soon
I am so excited to be running another challenge. It has been a while. I am...
Davorka is focusing on comparing “myself to myself” and not to others
Davorka has been coming to Dellafit now for about 7 weeks. I thought it...
Have you thought about the effects of stress?
These days we are all becoming a lot more aware of the way that hormone...
Nothing seems to work for me anymore
When we were in our 20s and 30s and we needed to lose weight we knew just...
Crawf loved yoga so much he quit his job
I am so excited about Dellafit's Yin Yoga weekly classes starting next...
Meet Ciara. She can box.
We are super excited to introduce you to Ciara Daly who is our Head of...
We are back on 29 January better than ever!
We are back in the park from Friday 29 January and our offering this term...
Finding fitness again and being the “new girl” at Dellafit
Lea Simpson recently joined Dellafit and is going gangbusters already....