Top 5 tips to minimize bloating
I am always being asked for advice by women about how to stop the feeling of...
Why try again? Are “second efforts” worth it?
We often tell our kids "Just try your best". I recently tried something a...
Do you need a nutrition coach?
I have recently qualified as a Level 1 Nutrition Coach through Precision...
Menopause – let’s talk about it
You won't find many women making a fuss about menopause. Even women who...
Why you can benefit from HIIT
You may have heard of HIIT. It has been around for a while now. ...
Top 10 tips for avoiding unwanted Christmas weight gain
Here are my top 10 tips for surviving Christmas without the inevitable weight...
We got results….fitter, faster and firmer
I'm excited to report on some excellent results. We had faster times and...
How Lindsey significantly lowered her cholesterol levels
LINDSEY’S HEALTH SCARELindsey is one of our most loved Dellafit clients. She...
Don’t get hung up on the number on the scale
I stay away from the scales because in my 50 years I have wasted too many days...
I’m the “new girl” starting a fitness program
Being the "new girl" when you are starting a fitness program is not fun. It...