Celebrating the women who train at Dellafit
This Friday is International Women's Day. YAY. At Dellafit we believe...
Benefits of resistance training and why you should be doing it
Resistance training has so many benefits particularly for women who are 40 and...
What I liked about Dellafit in 2019
Winners Over the break you might be making a new year's resolution to get fit...
Top 5 ways to avoid putting on 5 kgs over the Christmas break
Party time! What if you could enjoy yourself this Christmas and avoid the...
Training and nutrition – keeping accountable
HOW CAN I MAKE SURE I DO WHAT I SAY I AM GOING TO DO? For most of us...
Five good reasons to take up small group outdoor training
1. You will be outside! There is a lot of research to support the...
We say good bye to Max
Earlier this month we heard the sad news that Max, the beautiful big...
Holiday workout 30 exercises in 30 minutes
Here is a great workout you can do in 30 minutes with no special equipment....
Consistency is the aim of the game
Forget about "motivation". Just do it because that is what you do. You...