Planning your training and nutrition – you need a PLAN B too
This looks like a good plan Do you do much planning when it comes to training...
Zoom workout for Monica at Dellafit. Would you like to join her?
Our lovely client Monica first came to Dellafit through the zoom workouts we...
Holiday workout gives you energy
You know that slump you feel when you take a break and do nothing? It's...
Anna now stays fit without having to do commando crawls
Two years after Anna had her third child, she started looking for a way...
What can I eat to help me stay “toned” as I get older?
As a menopausal or peri- menopausal woman do you notice that you have...
We ate less sugar during the month of August
Kaz was one of the brave ones who tried less sugar for August Just before the...
Veronica’s consistency pays off
Veronica was a frequent gym user before she had children but once she had babies...
Meet Simone – she has found some “me time”
Simone is a very busy woman. I don't call someone "busy" very lightly. But...
Different ways of doing quarantine
It seems to be a badge of honour during this strange time to "get stuff...
Dellafit goes virtual
I can't even believe I am even writing this post. I'm thinking back to...