We are back on 29 January better than ever!
We are back in the park from Friday 29 January and our offering this term...
Finding fitness again and being the “new girl” at Dellafit
Lea Simpson recently joined Dellafit and is going gangbusters already....
Making fitness and good nutrition lasting habits
Most of us can relate to a "diet" or a "health kick" more than "lasting...
Yin Yoga outside in the most serene setting – how perfect
As part of our 2021 schedule we will be offering yin yoga on a Thursday...
Do you see exercise as punishment?
Have you ever eaten too much and then imposed exercise as punishment? So...
Silly season survival – 5 top tips to avoid gaining weight
We all want to kick up our heels (if we can remember where we put them) this...
Building self esteem through little “wins”
I am in the business of building self esteem. Many of our clients go from...
Planning your training and nutrition – you need a PLAN B too
This looks like a good plan Do you do much planning when it comes to training...
Zoom workout for Monica at Dellafit. Would you like to join her?
Our lovely client Monica first came to Dellafit through the zoom workouts we...
Holiday workout gives you energy
You know that slump you feel when you take a break and do nothing? It's...