Training and nutrition – keeping accountable
HOW CAN I MAKE SURE I DO WHAT I SAY I AM GOING TO DO?For most of us...
Five good reasons to take up small group outdoor training
1. You will be outside!There is a lot of research to support the...
We say good bye to Max
Earlier this month we heard the sad news that Max, the beautiful big...
Holiday workout 30 exercises in 30 minutes
Here is a great workout you can do in 30 minutes with no special equipment....
Consistency is the aim of the game
Forget about "motivation". Just do it because that is what you do.You...
The new Dellafit mascot
Daisy the dog has joined the crew .Earlier this year I finally relented...
Top 5 tips to minimize bloating
I am always being asked for advice by women about how to stop the feeling of...
Why try again? Are “second efforts” worth it?
We often tell our kids "Just try your best". I recently tried something a...
Do you need a nutrition coach?
I have recently qualified as a Level 1 Nutrition Coach through Precision...
Menopause – let’s talk about it
You won't find many women making a fuss about menopause. Even women who...