Veronica’s consistency pays off
Veronica was a frequent gym user before she had children but once she had babies...
Meet Simone – she has found some “me time”
Simone is a very busy woman. I don't call someone "busy" very lightly. But...
Different ways of doing quarantine
It seems to be a badge of honour during this strange time to "get stuff...
Dellafit goes virtual
I can't even believe I am even writing this post. I'm thinking back to...
Train your body and your brain
One of my clients was telling me how much work she had to get through that...
Celebrating the women who train at Dellafit
This Friday is International Women's Day. YAY. At Dellafit we believe...
Benefits of resistance training and why you should be doing it
Resistance training has so many benefits particularly for women who are 40 and...
What I liked about Dellafit in 2019
Winners Over the break you might be making a new year's resolution to get fit...
Top 5 ways to avoid putting on 5 kgs over the Christmas break
Party time! What if you could enjoy yourself this Christmas and avoid the...