How to get back into exercise after a break (maybe a very long break)
There might be all sorts of reasons why you have not done any exercise for a...
My 5 top tips to get through menopause
There are things you can do when you are going through menopause which will...
Our member of the month for February has made a big change
Deniz came to us before the covid lockdowns, keen to get fit and strong....
Help I need to lose weight….
I never promise clients that if they do my classes they will lose weight....
Top 10 tips to become fitter and stronger in 2022 for women over 40
Here is a list to get you inspired for 2022.Make a plan for each day -...
What is the secret to weight control in your 40s and 50s?
About a week ago I had a conversation with Amber Hudson who is a certified...
It is an uncomfortable truth….
As I somehow did not manage to record most of our live today... here is a...
Meet Alex – our member of the month for November
Usually it is a bit hard to figure out who should be member of the month....
Ideas for quick and easy protein
My theory as to why some women do not eat enough protein is that it can be...
“The worst thing in the world is to try to sleep and not to”….
The quote I have used for a heading is by F Scott Fitzgerald. Maybe one...