Fiona turns up to train 3 times a week without fail. Her attitude at training is amazing – she puts in the effort and she gets results. You would never guess that just over a year ago Fiona was someone who did not do much by way of exercise. I sat down to ask Fiona a few questions about her fitness “journey”. Her answers are useful to anyone contemplating joining...Learn More
Starting on Monday 17 October we will be offering you the chance to commit to 7 weeks of training. We want you to head into summer fitter and stronger and feeling good about yourself. You will feel a sense of achievement, having trained hard for 7 weeks while paying attention to nutrition,hydration and rest. Your clothes will feel a little looser, your skin will be glowing and you will be...Learn More
